Food

Something new on your braai this Heritage Day

Something new on your braai this Heritage Day

September is Heritage month which means braai day for South Africans around the country.

Heritage Day is celebrated on Monday 24 September, which means a long weekend filled with friends, family and braais. It is an important public holiday as it recognises different aspects of South African culture and encourages South Africans across the spectrum to celebrate their cultural heritage, the diversity of their beliefs and different traditions. Everyone wants to celebrate Heritage Day no matter what their food preference is, and braais are certainly not for meat eaters alone. Add this Pouyoukas recipe of spicy lentil burgers to your braai as an extra option.

Spicy lentil burgers for braai day

Ingredients:
2 teaspoons oil
1½ onions, finely chopped
2 teaspoons garlic, chopped
2 teaspoons ginger, chopped
2 tablespoons curry powder
2 cups Pouyoukas lentils, prepared as per pack instructions
4 tablespoons flour
1 tablespoon white wine vinegar
4 rolls, halved and toasted

Toppings:
Chutney
Baby spinach
Tomato
Avocado
Onion

Method

Heat oil in a frying pan and cook the onions with a pinch of salt for 5 minutes or until really soft.

Add the garlic and ginger and curry powder and continue to cook for 2 minutes. Put aside.

Place the prepared lentils in a food processor and pulse until roughly blended but not too smooth. Add to onion mixture, add some seasoning and mix well.

Add the flour and stir well to combine.

Using slightly wet hands, form the mix into 4 equal-sized patties.

Put into the fridge to chill for 30 minutes.

Heat a little oil in a frying pan and cook the lentil burgers for 4 minutes on each side or until caramelised.

Put onto the bases of each roll, top with chutney, baby spinach, tomato, avocado, onion and the roll top

WIN!

Stand a chance to win a hamper from Pouyoukas, jam-packed with loads of healthy eating goodies!

To stand a chance to WIN simply fill in the form below:

This competition is now closed!

Competition closes on Monday, 25 September at 9am. The winner will contacted via email.

Terms and conditions apply!

 

 

Get It Magazine (Ballito/Umhlanga) – November 2018


View magazine

is a national brand of premium free magazines available in centres across the country.

Click here


to see other Get It magazines in the network.