Dreamy dates

It was after she was diagnosed with depression that Umhlanga business woman and mother Lauren Laurens discovered the emotional and psychological links to food and began nourishing her body on her road to recovery. A short while later her business, Alive Again, was born.
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Join the half cup habit

Start your half cup habit with a 4-week challenge to eat half a cup of pulses three times per week. Pulses are packed with protein, fibre and essential nutrients to help you maintain a healthy weight and improve overall wellbeing. They are also delicious and easy to cook. Pouyoukas Foods has a variety of pulses that include beans, chickpeas and lentils.
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SIR Fruit expands to include healthy, delicious, cold pressed juices

South Africa’s favourite, premium fruit juice is taking its fresh, zesty offering to the next level. Indeed! Their Cold Pressed range is here!
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Magical local spots to enjoy your Heritage Day braai

As South Africans stock up on charcoal, braai wood and boerewors in preparation for Heritage Month and ‘braai day’, Flight Centre has put together a list of top braai spots where you can fully appreciate the beauty of cooking in the great outdoors.
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A trio for the girls

Pretty pink bubbles, chick lit reads. We’re in for a good week!
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Double the pleasure

Two wines. Two gold medals. Two reasons to celebrate.
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Warm up with a winter winner, Bobotie

Plate up some magic with this hearty South African winter favourite, Bobotie! This isn’t just ANY Bobotie recipe though … we’ve turned your next meal get-together into a taste sensation by adding our ‘national’ favourite, ALL GOLD Jam!
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This winter lentil stew is a winner

A hearty lentil stew is perfect for these cold winter days and nights. This delicious lentil dish from Pouyoukas Foods is quick and easy to make.
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Happy Mac ‘n Cheese Day

Did you know July 14 is National Mac ‘n Cheese Day? Nope … neither did we. But we’ll take any excuse to eat our fave nursery dinner. Comfort food at its finest.  Here’s an easy peasy recipe from All Gold. Enjoy.
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Three wines for July

Honestly. Does our weather have a clue what it’s doing these day? Big chill, followed by mild winter days, followed by gorgeous, warm summer-like weather, and it’s back to big chill. Luckily, we’ve found a trio of great wines … so we’re sorted whatever the weather.
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Get It Magazine (Ballito/Umhlanga) October 2017

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